Steven Myhre's Fitness For Keeps, THE Beginner's Guide To An AGELESS Physique, will show you the following:
- Learn the secrets of bodybuilding motivation using meditation, deep
relaxation and visualization!
- Find out how many fewer calories you will need to eat each day to
lose one pound of body weight per week!
- Learn how to analyze your current diet and how to calculate the
calories you are consuming each day!
- How does the Glycemic Index impact your diet?
- Learn Steven Myhre's exclusive Age Progression System, designed to put less stress on the joints, which may help those over 40 continue to work out as they age.
- How to locate and select a personal trainer.
- How to dress to enhance the appearance of your physique.
If you are twenty, or fifty, let Fitness For Keeps help you build and maintain your own AGELESS physique. If you think that it isn't possible to have a youthful body as you age, then check out Steven Myhre's physique, shown on the home page of this site. That picture was taken on his 50th birthday!
This amazing video has something for almost everyone. Even if you're a seasoned fitness buff, you might benefit from the Motivation section. This section, alone, is worth the entire price of the video as its technique can be adapted to virtually any aspect of your life. It will be hard to find a fitness video, at any price, that gives you the wealth and variety of information provided in Fitness For Keeps. Order your copy today! 
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