Fitness For Keeps
Steven Myhre's Fitness For Keeps is a 70-minute training video, suitable for men and women of virtually all ages. It will teach you the following:
How to increase your metabolism so you burn more calories… even at rest!
How to keep yourself motivated while you train.
Gym terminology and Gym Etiquette.
Healthy eating habits and a healthy rate of weight loss.
Simple exercises to build and tone your physique.
How to avoid the pitfalls that often cause beginners to quit before the ever see results.
How to workout as you age.
More Information
Home
|
Photo Gallery
|
Articles
|
Buy Now
|
Sample Video Scenes
|
Steven Myhre, Personal Facts
|
Contact Us
© 2008 Fitness For Keeps. All Rights Reserved
Web Design by Gecko Media
